In the uterus, male efficiency develops.The boy was not born yet and during the seventh week of his mother's womb, the seventh week of the sex glands.Two weeks later, the testicles produce male sex hormone - testosterone.How brave you will look like, how good loving and full -choice father will be - it all depends on testosterone.
Male sex hormones add human performance, improve their mood, strengthen bones, muscles, and even stimulate wound healing and red blood cell production.But normal male efficiency also requires certain vitamins and trace elements.Which one?And which products contain the most important elements to maintain sexual abilities?We list the main ones.
- Vitamin B 1(Peas, legumes, lens, ground nuts, yogurt, pork, large -globe flour products).
- Vitamin B3(Brewer's yeast, peanut, beet, salmon, pork, tuna, mesh fish).
- Vitamin 6(Sunflower seeds, tuna, banana, eggs, carrots, avocado, lens, shrimp).
- Folic acid(Green leafy vegetables, citrus fruits, cheese, tuna, salmon, lentils).
- Vitamin C -Vitamin C(citrus fruits, tomatoes, green leafy vegetables).
- Vitamin E(Nuts, seeds, spinach, vegetable oils).
- Beta-carotene(Form of vitamin) - yellow and red fruits and vegetables.
- Zinc(Oysters, legumes, peas, lentils, spinach, seeds, pumpkin, turkey).
- Selenium(Oyster, whole grain).
Normal and complete efficiency should be consumed by various foods that include the above vitamins and trace elements.They help to increase sexual activity.
The diet of love.Food to improve efficiency
Since prehistoric times, people have noticed that some products increase efficiency, increase desire, and generally have a very positive effect on men.In ancient Greece, it was known that some crop products would increase efficiency.
This product is a familiar carrot.Contains beta-carotene.And from it, vitamin A -A -Vitamin A has a widely used potential in the ancient world, products rich in vitamin E.These are vegetable oils, oils of oils, nuts.From ancient times, vitamin E was used as a tool to increase efficiency.This vitamin normalizes muscle activity, prevents weakness and fatigue.It positively affects the functioning of the endocrine system, especially the gonads, the pituitary gland, the thyroid gland.In addition to nuts and vegetable oil, vitamin E is located in vegetables and legumes.In milk, butter, chicken eggs, especially egg yolk, meat and fish.Found in the vegetation.For example, salad, spinach contains a large amount of vitamin C, which stimulates efficiency.Vitamin deficiency leads to deterioration of prosperity and increased fatigue increases the risk of developing cardiovascular disease.Vitamin C is the main source of fresh vegetables, fruits, greens, berries.Lace, black currant, red pepper, lemon, orange, cabbage are particularly rich in both fresh and cabbage.Vitamins B (B1, B6) are also important for efficiency.Vitamin B1 is stimulant for nervous and muscle activity, which is very important for normal efficiency.Vitamin B1 contains beans, meat, nuts, beer yeast.And vitamin B6 - in products such as fish, meat, eggs, milk, cheese, green pepper, peas, beans, potatoes.
Sigmund Freud once said that we humans are descendants of an infinitely long generation series for murderers.Unfortunately, with these words, there is a significant part of the truth.Take at least the animals we eat to obtain various amino acids, trace elements (zinc, arsenic and others) that increase sexual efficiency and are needed to develop spermatosoids.Of course, people who consciously participate in vegetarianism can draw basic amino acids and trace elements from other plant products.Incidentally, excessive consumption of animal fat contributes to obesity, atherosclerosis and loss of efficiency.
Milk is contained in animal products.It contains a series of useful substances, such as proteins, vitamins, various minerals that positively affect efficiency.This was indicated by Avitzen in his work.The milk was also widely used in Tibetan medicine.The nomads have been used by KOUMISS (Sauer Mare's Milk) since ancient times).It is sufficient to say that one of the first mention of Kumys is found in the famous Herodotus historian when describing the life of Nomads-Sipes in the 5th century BC.Koumiss was called a drink, entertainment and long life.In 1858, even a special kumysolchebnik opened.The eggs, especially chicken, are balanced and well absorbed by the body.Eggs stimulate efficiency because there are many whole animal proteins, fatty acids, vitamins A, E, B6, and trace elements.The fear is that eggs contain cholesterol, but also contain plenty of lecithin, which prevents cholesterol from depositing on the vessel wall.Everything needs a measure and caution.Including the use of products that improve efficiency.The Nutrition Institute of the Academy of Medicine recommends that healthy people use up to two eggs in three days.It is not recommended to eat raw eggs.Worse, absorbed.Raw eggs may have microbes that fall from the surface of the shell.
As mentioned above, the materials are in the meat, which also stimulate efficiency.However, the meat should be fresh and not greasy.They cannot be abused by the presence of cholesterol.After all, animal fats and cholesterol adversely affect efficiency.However, meat and meat products contain iron compounds that positively affect male physical strength, but also efficiency.In the meat, there are extractic materials that give him aroma, exciting appetite, and also affect a person's efficiency.In fried and steamed meat, the contents of the extraction materials are higher than the cooked.So when organizing an erotic holiday, this must be remembered.By the way, the famous writer, K. Dossy, said, "Love eats not only emotions but also jackets."
The meat must be fresh and unstable.Moderation requires reduction in the use of meat, as extractic materials that, otherwise many in the broth, can become a factor in the formation of atherosclerosis.Therefore, nutritionists do not recommend the use of broths in atherosclerosis, salt deposition, gout, polyarthritis and other diseases.Nonetheless, nature created a person by increasing the energy exchange after the use of meat, and the physiological functions of the body improve, including sexual activity.Incidentally, the great writer, as early as the old age, moved from meat and became a vegetarian.He believed that the meat is to be educated for brutal feelings, to eat for desire, fornication and the culture of drunkenness.
But besides the meat, some plants can increase efficiency.Many plants contain trace elements that are needed for men's normal efficiency.Cocoa and chocolate were always considered a stimulant of efficiency.And otherwise the mushrooms.But with the terrible environmental situation, the fungi should be treated very carefully.Vegetables include onions, parsley, artichoke, capers, cabbage, beet, celery, carrots, paster, radish, salad, asparagus, dill and garlic.
Often the active substances of the plants are used to produce various drugs that increase efficiency.For example, Indian tablets, which contain 14 components from various herbs.There are St. John's Wort, Sage, and many more.The mixture of active substances is introduced into ointments, which are applied to the penis to stimulate efficiency.
Increase efficiency and spices.Such as anise, basil, clove, mustard, ginger, cardamom, cinnamon, myrr, muscat, thyme, saffron.Ginseng has been known for centuries as a means of stimulating efficiency.Now the tincture of Ginzeng is widely used, three times a day 20-25 drops 30 minutes before a meal.Among the far -eastern plants, Eleutherococcus, Lure, Aralia Manchurian, Chinese lemongrass and gold root are used to stimulate efficiency.It should be remembered that whatever the product is, it should not be used without the doctor's prescription.Any medicine has side effects.By the way, it is interesting that in China, ginseng is inserted into meat foods made of lamb or ducks to increase efficiency.
You have to be very careful about alcohol.It can stimulate efficiency in small amounts, eliminates stiffness by communicating with a sexual partner, which can otherwise cause alcoholism and impotence.So a glass of sparkling can stimulate you and a large amount of alcohol, probably killing your ability.
Interestingly, the French loving king, Henry IV daily drank a glass of cognac, mixed with chicken egg yolks.The Tibetan medicine textbook says that in the first level of intoxication, a person is located in the field of light acts, and ignoring the habits and integrity of the world is happy.In the second degree of poisoning, it happens as a crazy elephant, performs an unfair crime and endures his religious vow.The last degree of intoxication is unconsciously lying like a corpse.
By choosing the tools that influence sexual activity, humanity encountered drugs.By the way, alcohol is close to the drug.According to scientists, alcohol causes the formation of substances in the brain, which is close to morphine.Of course, cocaine, marijuana and many other drugs have stimulating effects on efficiency.However, doctors warn their harmful effects on the body.Nothing is worse than death due to the overdose of various drugs and the spiritual degradation of people.
This means that efficiency increases coffee, tea, chocolate.As a means of increasing efficiency, chocolate was known even during Louis in France.But here it should be noted that chocolate is clean without different fillers.The most important stimulating beginning of chocolate is caffeine.Many scientists believe that a person has learned the stimulating properties of the coffee era in the era of coffee during the Stone Age, and they believe that coffee is the southern province of KAF.The legend says many centuries ago, one of the Ethiopian shepherds noticed that the goats who eat coffee beans are awake all night and were muscular, as the history of coffee drinks has begun.However, keep in mind that the abuse of coffee is harmful.Everything is good moderately.Tea is perhaps the most common of tonic drinks.It quenches thirst well, a pleasant taste, reduces fatigue, drowsiness and increases performance.Tea contains a significant amount of caffeine, tannins and vitamin R is a stimulating effect on the central nervous system and increases the sound of blood vessels.But for many people, strong tea is contraindicated.Therefore, strong tea cannot be abused.
Body weight is one of the most important indicators of human health.Overweight is poorly influenced not only by health but also on human efficiency.By throwing out overweight, he feels that he has become younger, more mobile.People who are overweight and want to lose weight must definitely consult a dietitian and only sit after.The diet is also a medicine.By throwing out overweight you will probably feel that your well -being has improved and how its efficiency has increased.
In summary, I would like to note once again that people who want to encourage their efficiency should be consulted with a doctor.It should be remembered that many nutritional supplements can have harmful side effects on the body.Therefore, all stimulating funds should be consumed moderately and under medical supervision.